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Protein Shakes to Gain Weight
Athletes and those sportsmen who are in rigorous and high energy sports often use protein shakes to maintain their energy levels. There is a valid reason for that, as protein shakes are helpful in muscle recovery and maintenance of overall health. Apart from athletes and sports enthusiasts, even generally, people are sometimes advised to have protein shakes to gain weight and to fulfill the protein requirements of the body. Yes, I know this seems very outlandish, when everyone you know on this earth is pining to lose weight. But there are people who actually do that and have protein shakes for giving a bit of a trouble to the weighing scale! Of course, this works well when you have a regular workout routine or some kind of exercise daily. However, the query still remains that do protein shakes really help in weight gain? The answer to this would be in the following text.
Athletes and those sportsmen who are in rigorous and high energy sports often use protein shakes to maintain their energy levels. There is a valid reason for that, as protein shakes are helpful in muscle recovery and maintenance of overall health. Apart from athletes and sports enthusiasts, even generally, people are sometimes advised to have protein shakes to gain weight and to fulfill the protein requirements of the body. Yes, I know this seems very outlandish, when everyone you know on this earth is pining to lose weight. But there are people who actually do that and have protein shakes for giving a bit of a trouble to the weighing scale! Of course, this works well when you have a regular workout routine or some kind of exercise daily. However, the query still remains that do protein shakes really help in weight gain? The answer to this would be in the following text.
Protein shakes and Weight Gain
To begin with, protein shakes do help you gain weight, but it has to be in tandem with regular weight training. Even then, the weight gain would not be too much. You have to consume a lot of calories, even if you have protein shakes because you would need to maintain the muscle gain. If you try and gain weight by eating fats, it is going to be bad for your heart, cholesterol and blood pressure. Therefore, doctors recommend protein shakes to gain weight in a healthy manner, as apart from proteins, these shakes also have other essential nutrients especially in the context of gaining weight. For instance, iron content in the shakes contributes to muscle building. It is done by giving teeth to the red blood cells in the blood, for delivering more oxygen to a person's body and especially muscles, during exercise. After this, lets take a look at what all you can do to make sure that you gain weight by having protein shakes.
How to Make Protein Shakes to Gain Weight
Athletes and those sportsmen who are in rigorous and high energy sports often use protein shakes to maintain their energy levels. There is a valid reason for that, as protein shakes are helpful in muscle recovery and maintenance of overall health. Apart from athletes and sports enthusiasts, even generally, people are sometimes advised to have protein shakes to gain weight and to fulfill the protein requirements of the body. Yes, I know this seems very outlandish, when everyone you know on this earth is pining to lose weight. But there are people who actually do that and have protein shakes for giving a bit of a trouble to the weighing scale! Of course, this works well when you have a regular workout routine or some kind of exercise daily. However, the query still remains that do protein shakes really help in weight gain? The answer to this would be in the following text.
Athletes and those sportsmen who are in rigorous and high energy sports often use protein shakes to maintain their energy levels. There is a valid reason for that, as protein shakes are helpful in muscle recovery and maintenance of overall health. Apart from athletes and sports enthusiasts, even generally, people are sometimes advised to have protein shakes to gain weight and to fulfill the protein requirements of the body. Yes, I know this seems very outlandish, when everyone you know on this earth is pining to lose weight. But there are people who actually do that and have protein shakes for giving a bit of a trouble to the weighing scale! Of course, this works well when you have a regular workout routine or some kind of exercise daily. However, the query still remains that do protein shakes really help in weight gain? The answer to this would be in the following text.
Protein shakes and Weight Gain
To begin with, protein shakes do help you gain weight, but it has to be in tandem with regular weight training. Even then, the weight gain would not be too much. You have to consume a lot of calories, even if you have protein shakes because you would need to maintain the muscle gain. If you try and gain weight by eating fats, it is going to be bad for your heart, cholesterol and blood pressure. Therefore, doctors recommend protein shakes to gain weight in a healthy manner, as apart from proteins, these shakes also have other essential nutrients especially in the context of gaining weight. For instance, iron content in the shakes contributes to muscle building. It is done by giving teeth to the red blood cells in the blood, for delivering more oxygen to a person's body and especially muscles, during exercise. After this, lets take a look at what all you can do to make sure that you gain weight by having protein shakes.
How to Make Protein Shakes to Gain Weight
- While you are preparing the shake, add coconut milk in it. It is full of healthy fats and high in calorie density.
- Add a cup of whole milk as well to your shake.
- Another important thing is to add whey protein to your shake. For that, 2 scoops, adding around 40 to 60 gram of protein that is good for muscle building will be perfect.
- Add around 3 tbsp of oil good in omega 3 content.
- Decide how lean you want your weight gain to be and accordingly add carbohydrate powder. That would normally be around 2 scoops.
- Mix and shake this well and you are sure to gain weight with this.